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Featured Stories
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and fat.
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and fat.
Olive Oil and Alzheimer's
Olive oil is a key part of the Mediterranean diet and it may help protect against Alzheimer's disease.
Olive oil is a key part of the Mediterranean diet and it may help protect against Alzheimer's disease.
Follow These Tips for a Smart Kid
Fish oil and preschool are a couple of ways to help your child boost his or her IQ.
Fish oil and preschool are a couple of ways to help your child boost his or her IQ.
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| Beans, beans Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger. |
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